Simple exercise to avoid stress and fatigue at workplace

Simple exercise to avoid stress and fatigue at workplace.

Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently.
Healthy and easy methods to reduce tiredness while at work
Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your …